NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

An eight-week mindfulness meditation program is as effective as the common antidepressant escitalopram (Lexapro) at treating anxiety disorders among adults, according to new results of a randomized ...

Reduced stress. Meditation has been proven to reduce stress levels by activating the relaxation response in the body. It helps lower the stress hormone cortisol and promotes a sense of calm that lasts ...

Amanda Knox offers a meditation course to engage friends in a journey of personal development and inner well-being.

The new audio program "Activating the Divine Feminine: The Path to Wholeness" is led by the Grammy winner alongside Deepak Chopra. By Chris Gardner Alicia Keys is following in the footsteps of Oprah ...

The men filed into the chapel, pulled chairs into circles, and sat. Then this corner of New Jersey’s Bayside State Prison got quiet. A short meditation opens each weekly session of Heart-to-Heart, a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Maine Agricultural Mediation Program is set to offer a 16-hour training ...

From 2015 to 2019, students and teachers in a handful of Chicago’s public schools participated in a program called “Quiet Time.” The plaintiffs in this case allege that Quiet Time included elements of ...