Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. A new clinical trial found that meditation cuts the risk of heart attack, stroke, and ...

Cutting stress-related high blood pressure is on many of our to-do lists - and new guidelines say we should all try to meditate for around 45 minutes a day to achieve it. The International Society of ...

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...

Trataka meditation is a powerful and ancient technique that offers numerous benefits for the body, mind, and spirit. (Photos: Instagram) "#Trataka meditation, or candle gazing, is an ancient yogic ...

I've been following the blogosphere's discussion of beat-sweeteners these last few days with vague interest but little passion--my feeling is that you should judge a profile on whether it says ...

Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being. One of the wellness practices that's increasingly becoming popular in modern world is ...

A mind and body combination of exercise and meditation, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent. Meditation and aerobic exercise done together ...