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Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

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Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how thoughts arise, shift, and influence you. True meditation is the gentle ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...