Research has found this natural, stress-relieving mindfulness program as effective as some antidepressants—and you can reap the benefits at home. There are plenty of stress-busters out there: bubble ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. This story was ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

John Bruna and Laura Bartels, respectively the co-founder and executive director of the Mindful Life Program, will lead two Mindfulness Foundations courses this summer — one in July and one in August.

Credit: Getty Images. A study sought to determine if mindfulness-based stress reduction would ease compassion fatigue and burnout among the facility’s pediatric oncology nurses. A mindfulness-based ...

TAMPA, Fla. (WFLA) – Stress can take a major toll on our minds and our bodies. That’s why a class offered through Tampa General Hospital is teaching stress reduction techniques that can improve both ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...