Magnesium plays a quiet but central role in how your body makes and uses energy. It helps enzymes turn food into ATP, supports nerve and muscle function, and steadies heart rhythm. If your intake ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone health, and many other important processes. Pumpkin seeds, also ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The easiest way to ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

You've probably heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Every time Lacey publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one that ...

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Magnesium is said to play a key role in regulating blood sugar levels and supporting overall metabolic health. As per experts, it helps the human body to use insulin effectively, allowing glucose to ...