Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium supports normal heart rhythm by regulating ...

Dermatologists explain just why the supplement is so beneficial.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in healthy people ...

Curious if magnesium glycinate can boost your beauty routine? Dermatologists weigh in on its benefits, uses, and what research actually shows for skin, hair, and nails.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

Plus, how to add more of the mineral to your diet.

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other factors include age and diet.