Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds with their shells on contain more fiber than almonds, but almonds have more fiber than shelled pumpkin seeds.Pumpkin seeds have more ...