Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

THERE'S A REASON some people cringe when they see lunges on their workout plan. The staple leg exercise can be brutal on the lower body once you rack up lots of volume. Still, this badass move plays a ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

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Ameesha Patel often grabs attention with her workout diaries. At 50, she serves as an inspiration to lead a healthy lifestyle by following a nutrient-packed diet and being a regular gym-goer. The ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture, supports your ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...