SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Doing stretches like the Spider-Man lunge and the Spider-Man lunge with thoracic rotation should be an essential part of every dynamic warmup—especially for guys with four decades or more of wear and ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with rotation: Like every boss ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

If you’ve ever seen a powerlifter deadlift upwards of 600 pounds you’re probably asking yourself “How did they get here?” While they’ll surely tell you it came after years of repeating the beloved ...