Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...