The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. S Seun Adeyeye Follow If youre trying to lose weight, youve probably jumped on the ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

It's been more than 30 years since the late Dr. Robert Atkins published "Dr. Atkins Diet Revolution," which evolved into a cottage industry of low-carbohydrate, high-protein diet books and products.

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...