Do you struggle with self-love and self-acceptance? An expert weighs in on why you should try mirror-gazing meditation as a tool to love yourself more every day.

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3 Remind yourself of the purpose of this meditation 2 Let go of expectations 1 Release any negativity, making space for love Now, bring your awareness to your heart center, the center of your chest.

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Mingyur Rinpoche is a Buddhist monk and meditation teacher who has been called the happiest man in the world. Discover his advice for building a meditation practice, and why he believes we should ...

To start loving yourself more, focus especially on the part of the meditation that has you imagine love coming towards you.

Ahead, experts share 9 tips on how to love yourself each day, plus the importance of cultivating self-love and signs you may be struggling to love yourself.

In need of some self-love? Follow these expert tips to learn how to love yourself more. In turn, you'll boost your confidence and overall happiness.

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...