Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...

Imagine that as you are caring for someone, you are allowing yourself to experience more joy. Does this also make you feel more energized? Would you like to create this feeling more often, especially ...

Happiness is a basic human emotion. It was categorized as such by famous emotion researcher and psychologist Paul Eckman, who identified the six emotions that are present in all cultures from birth.

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...

Theologian Miroslav Volf, who has written books on subjects ranging from the Trinity to the challenges of reconciliation in divided societies, has turned to what might seem like a frivolous subject: ...

About the time I was reminded of the upcoming International Day of Happiness, March 20th, I found a notice in my too cluttered email inbox from Yale discussing their happiness class. According to the ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...