Health on MSN

A Guide to Building Your Low-Carb Diet Grocery List

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

The Best Low-FODMAP Foods for Less Bloating and Better Digestion

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

High blood pressure diet: Five must-avoid food items to manage hypertension and why

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.
CNET

Hungry for a Boost? Eat These 7 Expert-Recommend Foods for Energy

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...
Verywell Health on MSN

7 Magnesium-Rich Legumes to Add to Your Diet for Better Health

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...