Dance can have various benefits for older adults. It can improve both physical and mental health. Learn more here.

Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

The Murray Senior Recreation Center provides a variety of exercise classes such as tai chi, yoga and spin classes. Its line dancing class draws a crowd of regulars.

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older adults at Hattie Perry Park every Friday morning, providing a chance ...

Join a free Monday line dancing class at Huron County Senior Center for fun, cardio, and connection; all abilities welcome.

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, and a little footwork. The Shreveport Steppin’ Seniors is a line ...