Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Thanks for writing, Bruce. You are right that leg length discrepancy is the most common cause of back pain in runners and all active individuals. Unfortunately, you have gone about this all wrong and ...