Welcome! The information on this website is based on the LUNA program, which is a family-based, online treatment program to help children and teens manage and overcome their anxiety. It is based on ...

Key points Anxiety’s purpose is to protect us from danger. We want our anxiety levels to accurately match reality. Attaining realistic anxiety involves learning whether a situation results in a feared ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Lisa Barlow, whose name I have changed to ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

Researchers found that a brief episode of anxiety may have a bigger influence on a person's ability to learn what is safe and what is not. A new study used a virtual reality game that involved picking ...

Are emotions always perfectly in touch with reality? Absolutely not. They’re based on our perceptions, and our perceptions aren’t always in line with reality. That’s the goal, though—to get our ...