The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Fueled by the rise of social media and a lucrative, unregulated supplements industry, more boys and young men today are bulking up to the point of risking their overall health. A measured amount of ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Men who report a key social media behavior may be more obsessed with their bodies and muscle makeup. Getty Images They say comparison is the thief of joy — but comparing one’s body to the “perfect” ...

Ryan Hall rebuilt himself from a super-lean, record-setting marathoner to a muscular force of nature on the cusp of 40. Here’s how he did it. “So many pro athletes lose purpose when they retire,” Hall ...

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a persistent belly. He champ ...