Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The buzzwords in home gyms these days are “functional training.” These new systems have omni-directional push bars or cable pulleys, forcing you to stabilize and balance, not just lift or pull. The ...

Nav Dhillion focuses on fitness, providing insights into workout routines, health tips, and strategies for maintaining physical wellness. Pulling movements like lat pulleys and chin-ups should also be ...