You’ll need: 600g potatoes, peeled and cubed; 2 tbsp oil; 1 onion, diced; 1 clove garlic; ½ bunch spinach, washed and shredded fine; 400g can of pilchards, drained; 1 large egg; 1 sachet Knorr ...

1. In a pot, add oil, onion and garlic. Cook over moderate heat up until it is soft. 2. Add the pork shanks, red, green and yellow peppers, curry powder, Knorr aromat, paprika and curry leaves.