When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

In Episode 11 of The Odds in Our Favour, Saskia Falken chats to Janna Kretzmar from the Earthchild Project, which works in schools across Khayelitsha and Lavender Hill to help children regulate their ...

From drinking water to singing out loud, there are a multitude of tricks parents can use to calm their children down. Research has shown that visualization benefits a range of populations to reduce ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...