HOUSTON, Texas (KTRK) -- If your child or teen is struggling to wake up or go to bed at a decent time, it's likely the many changes brought on by the pandemic and virtual learning aren't doing much to ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Melatonin, Ambien and some antidepressant drugs may have a place. But experts say that any sleeping pill is a short-term fix, ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book called “Go the F to Sleep.” When my son was a newborn, I remember losing my mind ...

A new study by De Montfort University Leicester in the U.K. suggests that 12.5% of 10-year-olds are losing about one night of ...