CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book called “Go the F to Sleep.” When my son was a newborn, I remember losing my mind ...

Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

To kids, sleep often seems like a disruption from their fun-filled lives. Or it can seem scary, or they only want to sleep with their limbs wrapped around you . Whatever’s keeping your kid (and you) ...

A child’s bedroom should feel safe, calm, and comfortable. It is where they rest at night and spend time during the day playing or learning. When a room feels cramped or cluttered, it can affect how ...