Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron weights with handles offer a simple yet effective way to burn calories, build ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Add Yahoo as a preferred source to see more of our stories on Google. They may come in fun hues like pink, blue, and green, but don't be fooled: Kettlebells are made for hardcore strength work. Sure, ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

When your gym is packed with every machine imaginable, it’s easy to overlook the power of a single kettlebell. But on those days when travel or a hectic schedule keeps you away from your usual setup, ...

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...