Add Yahoo as a preferred source to see more of our stories on Google. "The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains.

According to Kelley, eating bread only surges cravings for more carbohydrates. Unfortunately, when ingested excessively, it can give rise to a series of health implications ranging from feelings of ...

Need some easy and delicious keto bagels? These are the perfect recipe! With just two simple ingredients, these keto bagels ...

For those on a ketogenic diet, traditional bread is one of the biggest hurdles. With its high carbohydrate content (50-60g per 100g), a single slice can kick you out of ketosis, that crucial metabolic ...

One Redditor thought of a beyond brilliant way to actually bread her meat, while keeping the entire dish ketogenic diet-compliant. Here's how you can replicate the hack in your kitchen with this meal ...

Nature’s Own has released a new Wheat + Protein bread to meet growing consumer demand for high-protein foods. The loaf is keto-friendly and made without artificial flavors, colors, preservatives, or ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...