A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the importance of fiber found in whole plant-based foods.

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin and more energy due in part to allegedly clearing t

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good. Researchers from Northwestern and San Raffaele universities found a diet of only vegetable and fruit juice,