Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.
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I stay away from red meat - Jay Cutler opens up on his strict diet and eating habits at 52
As people age, many naturally shift toward lighter, plant-forward or reduced-meat diets. Research shows that the body’s ability to process saturated fats declines over time, digestive efficiency slows ...
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