Iron is essential for your energy and overall health. Adding it to your evening meals can help more than you expect. These ...

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Research on oat protein nanofibril-iron hybrids highlights their potential to significantly improve iron absorption, tackling ...

Rochester Institute of Technology researcher Brenda Abu is investigating the relationship between the eating practice known as pica and iron deficiency anemia among pregnant women in Rochester, N.Y.

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Iron powers your pregnancy. Here's why it's essential – and how to get more in your meals without overthinking (or eating liver).

Aim: To assess iron nutrition during the first 6 months of life of infants born to iron supplemented mothers during pregnancy. Subjects and Methods: In a supplementation trial of iron plus or without ...

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...