Six million Americans are currently living with Alzheimer’s disease, with numbers expected to jump to around 13 million by 2050. This doesn’t take into account the many more millions of loved ones ...

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind.

In 2021, researchers published the findings of a groundbreaking study looking into the effects of intermittent diet on type 2 diabetes care. They concluded that a fasting-like diet might help reduce ...

Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists have now shown in mice that intermittent fasting on a 5:2 schedule can halt this ...