Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Treadmill & Elliptical Workout Comparison For Targeting Ab Fat: Guide Released

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...
AOL

The 12 best exercises to tone and strengthen your lower abs

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
Everyday Health on MSN

StairMaster Machine vs. Incline Treadmill: Which Is Better?

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...