Has your workout routine become stale? Have you not been interested in including exercise or physical activity as part of your day, even though you've heard numerous times about the wealth of benefits ...

LAKE WORTH -- Child's play got a little rough during a leadership training session for some Lake Worth school trustees and employees recently, leaving a principal bruised and a trustee with limited ...

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Do you miss burning calories on the playground? Going to the park instead of the gym? Having fun with friends while burning calories? Ditch your repetitious workout routine and indulge in some fitness ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

When Melissa Lee saw all the people coming forward about sexual abuse in recent months, she knew that she had something she needed to contribute to the conversation. Lee is a first-time author who ...