There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

Cycling indoors or on a stationary bike was once seen as a last resort form of training. Completed in a garage/backyard on a rickety turbo trainer that whirred and slipped or performed in a lab to ...

If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

I used to have a love-hate relationship with indoor training. Over winter, when I used to race ‘cross, I was pretty religious ...

Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

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The calorie-torching qualities of indoor cycling are hard to beat—that is, if you're making the most out of your session. Avoid these all-too-common speed bumps for the ultimate—and injury-free—ride.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and ...

With increased popularity of gymnasiums and indoor cycling, outdoor cycling has almost halted. Most of the people have started cycling in gym or brought a cycling machine home. If you are wondering ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...

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