That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...

Let me start this article with a confession — I’m a runner who actively avoids hills. If I see hill training on my plan, I’ll come up with every excuse to avoid it, and if I encounter a hill in real ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...