Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Professor and Chair of the Biomedical and Nutritional Sciences Department Robert Kenefick is leading a team of students to find out.  Sponsored by Kraft Heinz, the research is taking place at the Boys ...

Dehydration is unfortunately a pretty common issue for people of all ages. Some studies suggest that as many as 75% of Americans could be chronically dehydrated at any given moment. It’s easy to fall ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...

But do you remember how much water and electrolytes you drank before, during, and after those runs? If you can’t remember ...