“Cold Water” isn’t just a song that Justin Bieber sings — it’s also a wellness practice he swears by. During an appearance on The Ellen Show Tuesday, the pop star recounted a recent incident in which ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo). Subscribe to our newsletter for the latest sci-tech ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and ...

Ice swimming is the fastest growing extreme aquatic sport. Tens of thousands of swimmers now hit the cold water daily and before the COVID restrictions, thousands traveled to events from Siberia to ...

Less pricey than those expensive cryotherapy treatments but more convenient than polar plunging oneself into a freezing ocean, ice baths have become a popular wellness go-to for the Hollywood A-list, ...