Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction remains among the most common sports medicine surgeries performed worldwide. The overall goal ...

Usually the phrase "irritated band" evokes images of gruff British rockers demanding more Ketel One backstage. For us (until our guitar skills improve), it refers to the iliotibial, or IT, band, a ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...