It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

If you’ve spent any time watching professional sports over the last several years, chances are you’ve noticed numerous athletes in the NFL, NBA and MLB sporting kinesiology tape on their limbs. It’s a ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

You’ve seen the images: Strips of tape in all colors running up, down and around Olympians’ bodies in sometimes bizarre designs. Some look like street maps. Some are more like spider webs. It’s called ...