Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

CNN — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...