For anyone who menstruates, periods can tell you a lot about your overall health. Everyone’s menstrual cycle will be slightly different, and cycles can vary from month to month. Your menstrual cycle ...

To track your period, note how long it lasts, symptoms, how heavy it is, and discharge. You can track your period with apps like Flo or MagicGirl, a calendar, or a notebook. Tracking your period helps ...

Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

No one likes to be surprised by their period, but there’s something especially terrible about it when you’re a teen. It’s that familiar sinking feeling: realizing it in the middle of class, ...

Tessa Copp receives fellowship funding from the National Health and Medical Research Council (NHMRC). Emmalee Ford works for Family Planning Australia, a non-government reproductive and sexual health ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...