You know that moment when you’re relaxing after dinner, and suddenly, the craving for something sweet or salty hits out of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...