“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...