Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Nejsonscientist Emily McDonald, who boasts more than 795,000 followers on TikTok and 1.7 million on Instagram, shared her ...

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

A randomised controlled trial using neuroimaging of the brain found signs of lower stress levels in adults who took a ...

Engaging in creative pursuits could wind back the clock and delay cognitive decline, potentially leading to better memory, ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.