Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy diet. Fruits and Vegetables supply us with vitamins and minerals for good ...

When it comes to fruits and vegetables, we all know the drill: rinse, scrub, and dry before you eat. Washing your produce might feel unnecessary, especially when you’re eager to bite into that ...

It's a healthy habit most do right before snacking on some fruit or cooking vegetables. We do it without thinking, often taught by our parents. But there's some science to keep in mind. How should we ...

Worried about pesticide residues on your produce? A simple spoonful of baking soda in water, soaked for 10-15 minutes, proves ...

With the outbreak of Guillain-Barre Syndrome (GBS) in Pune, the entire nation is under the threat of another life-threatening ...

If you wouldn’t willingly consume pesticides, you ought to wash your fruits and vegetables before eating them. Otherwise, you’re opening the door for pesticides to enter your body, as urine samples ...

Winter produce often carries chemical residues. Apples, grapes, and strawberries are common culprits. These chemicals can harm health. Consumers can reduce exposure by washing produce thoroughly.

Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical ...