Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

GREENSBORO, N.C. — As you're celebrating the holidays, what are you doing to keep your spirit bright? While wearing the stress from inflation, the remnants of the pandemic and the possibility of a ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Natural health educator Angela Arena of the Kind Lab, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with how to boost your mood by hacking your brain’s ...

Sometimes called “the happy hormone,” serotonin is a neuro transmitter, or chemical messenger, that plays an important role in mood. In fact, drugs known as selective serotonin reuptake inhibitors ...

Interacting with a dog for even a short time can decrease levels of the stress hormone cortisol, say experts Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022 ...

Health benefits of vegetables and fruits in daily diet: Fruits and vegetables offer vitamins and minerals that spark cellular repair and glow (Image: Pexels) The modern times are redefining health.