Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...
The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...
Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...
A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...
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How Much Sodium Should You Have Per Day?
Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...
SILVER SPRING, MD. — The US Food and Drug Administration on Aug. 15 issued draft guidance for its Phase II approach on sodium reduction, which includes reducing sodium intake among Americans by 20% ...
WASHINGTON — The latest sodium survey from the International Food Information Council (IFIC) found nearly half of the 1,000 respondents don’t know how much sodium they consume daily, and nearly half ...
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