Understanding what depression is – and what it is not – is often the first step toward relief.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

A compound found in magic mushrooms can treat depression by cutting brain activity that gets people stuck in loops of negative thinking, a new study revealed. Hundreds of millions of people worldwide ...

You are what you eat. Almost. While depression isn’t a labelled ingredient found in foods, depression impacts on your diet, which impacts on depression, in a vicious cycle. This is because depression ...

Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...

She knew she was going through a phase of depression. She lost interest in everything she once enjoyed. She felt like weeping over even minor frustrations. She lacked the energy to do anything. The ...