As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

According to a 2024 scientific review in Advances in Nutrition, diet significantly impacts memory and cognition in healthy ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cognitive training boosts memory and ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful ...

Surprising decaf benefits: Research found decaf coffee can improve learning, memory, and mood by positively affecting gut bacteria. Gut-brain connection: Both caffeinated and decaf coffee altered gut ...

Forgetfulness is normal, but these expert tips can help. Learn how context, focus, and stress management may sharpen your ...

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...

Tobacco smoke is clearly bad for our health. But there is growing interest in nicotine as a cognitive enhancer.