Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning ...

Being single doesn't have to be about loneliness or sadness. On the contrary, it can be a fantastic time if you know how to ...

As I got older being alone became my favorite thing to do. I love my own company and treasure the moments I get to spend time with myself. I love being alone, not in a depressing kind of way, but in ...

Regardless of someone’s personal definition of happiness, research suggests that some adjustments to a person’s habits and outlook may improve their sense of well-being and mental health in both the ...

In a recent blog post, I listed 10 qualities of mentally healthy people. One of the qualities that I mentioned was the ability to be happy for other people, even when we're not happy in our own lives.

Are you happy? Are you always happy? What does it mean to be happy? To be happy means to be pleased with one’s life. To be satisfied and content. To enjoy life. In my reality however, being happy is ...

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...

Being single can be a valuable and transformative time in your life. It's not just a waiting period until you find someone new. Instead of focusing on finding someone else, it's important to ask ...

Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband walked by and ...

Joshua Forstenzer's work receives funding from the Yale Center for Faith and Culture as part of its Templeton-funded Life Worth Living project (https://lifeworthliving.yale.edu/). He is also a ...