"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you might be looking forward to an evening of relaxing on the couch—but you also know you need to put ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

In my last column, I shared a story about my own shortcomings with compassion and asked you to reflect with me. At first, only a few of you responded, fewer than usual. It left me wondering if I might ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. A ...

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...

Racism isn’t something that happens “somewhere else.” It happens right here, every day, in the halls of our hospitals and clinics, within the confines of our academic departments and throughout the ...

Compassion and empathy share some similarities—and a lot of differences. Both empathy and compassion are great avenues to ...