Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

They say patience is a virtue. But no one really teaches you how to be more patient, whether you’re dealing with long lines, traffic delays, or a partner asking “Wait, what did you say again?” for the ...

A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Chances are your expectations for your job, your employer and ...

Flat lay from many books. Knowledge. Education. Student. Schoolboy. I research and write about happiness, so every year before Jan. 1, I ask people, “What resolutions will you make this year?” With ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...